Hayes

Nordic Walking

 

Dance, Tone, Stretch



For Age UK Hillingdon members - drop in for details and prices:

Alternate Mondays: 12.45 - 1.45pm

AgeUK ‘Failte’ Irish Club, St Claret Centre, St Mary’s Church, Botwell Lane, Hayes.

and

Alternate Tuesdays: 10.30 - 11.30

AgeUK Multicultural Food and Fitness Club,  Methodist Church, Station Road, Hayes.

 

Dance, Tone and Stretch for a shapelier YOU! Low-impact basic dance and body-toning, designed with the older person in mind and in a social club setting. More fun than the gym, less stress than a diet!