News

 INDOOR CLASSES RESUMING IN 2022

PARKINSON'S CLASSES in Northwood, Hampton, Uxbridge and Hanwell - see Parkinson's page.


PLUS VARIOUS ONLINE SESSIONS AVAILABLE including:
  
NEW  'PFlex'  7-week course. 

The ageing problem no-one talks about: 33% of women and 16% of men experience urinary problems!  Embarrassment, discomfort, fear of travelling and feelings of shame cause people to avoid or reduce their usual activities. Having to spend money on pads or replace spoilt clothing adds to the misery.    

Save yourself by acting now.  This NEW course will provide exercises to improve relevant muscle function and investigate how to break inappropriate associations, such as 'door-key syndrome'.  Each class lasts just 30 minutes but could change your life!  (Psst....  guys - combat erectile disfunction too).

 £20 for the whole course.  CONTACT learningmoves.uk@gmail.com

BOOK OUT NOW: AGEING WELL WITH PARKINSON'S - See www.Facebook.com/LearningMoves.uk.  Contains exercise tips for all of as we age, plus especial section for people with Parkinson's.  Receive a FREE copy when you attend a Learning Moves course or contact for a copy: P&P £2.