Nordic Schedule

Nordic Walking

 

Nordic Walking sessions for small groups of people with their own poles.  

BOOKING ESSENTIAL

Nordic Walking at Stockley Park.   Sunday mornings from 10am-11.15am.  Special offer for June: £5 per class (usually £8).
Fast courses to learn the correct technique with a Nordic Walking UK licensed instructor.

Nordic Warrior at Ruislip Lido. Tuesday mornings from 11am-12noon.  £5 per class.
Slower paced Nordic Walks plus outdoor exercises designed to combat effects of aging.  Suitable for anyone with mobility problems or those wishing to build up their fitness after a period of inactivity.  

(Private bespoke classes on request.)

For details and to book call 07771 872592 or email learningmoves.uk@gmail.com

"Walking has increasingly become the focus surrounding ideas to help tackle inactivity, obesity and health issues, with one piece of research suggesting that the form of exercise could help to save thousands of lives. Elsewhere, a GP and sports doctor has called on the NHS to prescribe walking and exercise as a form of medical treatment having found it successful in his practice over the past decade" - Journal Medicine & Science in Sports & Exercise.

Why outdoor workouts work better (click to read article)