Nordic Schedule

Nordic Walking

 

Nordic Walking Schedule

BOOKING ESSENTIAL

Beginner Nordic Walking coursesSundays 09.30 at Stockley Park.  Next course from October 14th.                                                        
£28 FOR 4 WEEKS, includes loan of poles.  
 

Nordic Warrior: Fridays 1500-1600: A programme specially designed for those who have limited mobility or not exercised recently. Consists of short walks and outdoor exercises designed to combat the effects of aging.  £5 per class.

(£28 for private bespoke class on request.)

For details and to book call 07771 872592 or email learningmoves.uk@gmail.com

"Walking has increasingly become the focus surrounding ideas to help tackle inactivity, obesity and health issues, with one piece of research suggesting that the form of exercise could help to save thousands of lives. Elsewhere, a GP and sports doctor has called on the NHS to prescribe walking and exercise as a form of medical treatment having found it successful in his practice over the past decade" - Journal Medicine & Science in Sports & Exercise.

Why outdoor workouts work better (click to read article)