Nordic Schedule

Nordic Walking


Nordic Walking Schedule


Beginner Nordic Walking coursesSundays 09.30 at Stockley Park (except 4th March - no class)
                                                         Ruislip Lido courses start after Easter

£28 FOR 4 WEEKS, includes loan of poles.  

Nordic Wellbeing: Fridays 1500-1550: A programme specially designed for those who have limited mobility or not exercised recently.  £5 per class.

(£28 for private bespoke class on request.)

For details and to book call 07771 872592 or email

"Walking has increasingly become the focus surrounding ideas to help tackle inactivity, obesity and health issues, with one piece of research suggesting that the form of exercise could help to save thousands of lives. Elsewhere, a GP and sports doctor has called on the NHS to prescribe walking and exercise as a form of medical treatment having found it successful in his practice over the past decade" - Journal Medicine & Science in Sports & Exercise.

Why outdoor workouts work better (click to read article)