Nordic Schedule

Nordic Walking

 

Nordic Walking Schedule

 

Next Learn to Nordic Walk courses:  Sundays 09.30 at Stockley Park
                                                         Wednesdays 17.00 at Ruislip Lido - new beginner course from September 27th

£28 FOR 4 WEEKS, includes loan of poles.

For details and to book call 07771 872592 or email learningmoves.uk@gmail.com

Nordic Wellbeing on request: A programme specially designed for those who have not exercised recently or have been advised to exercise for their health.  £8 per class for a group of four or more; £28 for private class.

 

"Walking has increasingly become the focus surrounding ideas to help tackle inactivity, obesity and health issues, with one piece of research suggesting that the form of exercise could help to save thousands of lives. Elsewhere, a GP and sports doctor has called on the NHS to prescribe walking and exercise as a form of medical treatment having found it successful in his practice over the past decade" - Journal Medicine & Science in Sports & Exercise.

 

Why outdoor workouts work better (click to read article)