Nordic Walk

Nordic Walking - The perfect exercise!

Combines aerobic, strengthening and conditioning exercise, with the added bonus of open air. Courses in various locations in and around the green spaces of Hillingdon.

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plus bespoke NORDIC WELLBEING CLASSES for the less mobile

See also: http://www.hillingdon.gov.uk/index.jsp?articleid=19078

Why outdoor workouts work better: Click to read article

A 2010 study showed people who walked six miles a week had bigger brains, better memories and improved mental function. - The Independent

Courses from £28 including hire of top quality Leki walking poles Spaces limited - Please contact for details.

Licenced NWUK instructor - http://nordicwalking.co.uk