Nordic Walk

Nordic Walking

 

Nordic Walking - The perfect exercise!

 

Combines aerobic, strengthening and conditioning exercise, with the added bonus of open air. Courses in various locations in and around the green spaces of Hillingdon.

 

CLICK FOR SCHEDULES

plus bespoke NORDIC WELLBEING CLASSES for the less mobile

 

 

See also: http://www.hillingdon.gov.uk/index.jsp?articleid=19078

 

Why outdoor workouts work better: Click to read article

 

 

A 2010 study showed people who walked six miles a week had bigger brains, better memories and improved mental function. - The Independent

 

Courses from £28 including hire of top quality Leki walking poles Spaces limited - Please contact for details.

 

Licenced NWUK instructor - http://nordicwalking.co.uk