Tuesdays 6pm – 6.50pm: Fitness Tai Chi. Standing, but seated option possible.
Thursdays 2.30pm - 3.20pm: Exercise to Music for Parkinson's and people with mobility challenges. Mainly seated.
Thursdays 6pm -6.50pm: Basic Pilates. Floor work.
Members can attend any/all classes listed. They will also have access to additional videos. All classes subject to change; members will be informed.
MEMBERSHIP and SUBSCRIPTIONS - £5 one-off joining fee, then £16 per month (£11 for people with Parkinson’s, MS or Stroke damage).
Subscription will give you access to ALL the above classes listed for FOUR weeks, plus the videos and weekly newsletter.
On demand: PFlex classes for pelvic health and protection against incontinence. See News page
PAYMENTS FOR ONLINE CLASSES
PayPal Payments accepted here.
DISCLAIMER + TERMS & CONDITIONS
PayPal view the following documentation -
- Disclaimer (PDF file)
- Terms & Conditions (PDF file)