Online Classes

LEARNING MOVES ONLINE MEMBERS GROUP

Timetable for online exercise classes for October - November

Mondays 11am – 12noon: Ageing Well Exercise to maintain Physical Fitness and Brain Health.  Suitable for fit older adults, early-stage Parkinson's or other mild neurological conditions. All standing (but mainly moving about!)  

Tuesdays 2pm – 3pm: Fitness Tai Chi.  Standing, but seated option possible. 

Wednesdays 11am -12noon: Dance Exercise for Parkinson's.   Standing, but seated option possible. 

Wednesdays 6pm -7pm: Basic Pilates. Floor work.

Thursdays 2pm - 3pm: Exercise to Music for Parkinson's and people with mobility challenges.  Mainly seated.

Members can attend any/all classes listed. They will also have access to additional videos. All classes subject to change; members will be informed.

SUBSCRIPTIONS

A 4-week general subscription will give you access to all the classes listed plus the videos, for £15.

£5 Discount for people with Parkinson’s, MS or Stroke damage.  

To subscribe, contact learningmoves.uk@gmail.com