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NEW Bokwa® Dance Fitness

 

If words like ‘workout’ and ‘exercise’ give you the shivers, or you think you can’t dance, try this as an antidote.

 

Saturdays: 10.45 - 11.40

at The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

Low-impact aerobic dance for cardio fitness and weight loss. Easy to learn, no choreography to memorise.

No experience necessary, over-50's especially welcome.

 

 

African inspired dance fitness turns anybody into a Happybody! - It simply works!