Nordic Walking


Nordic Warrior: walking with poles plus outdoor exercise

Fridays 3pm-4pm, Ruislip Lido.   Recommencing February, exact date to be confirmed:  

Nordic Walks plus outdoor exercises designed to combat effects of aging.  Suitable for anyone with mobility problems or those wishing to build up their fitness after a period of inactivity.  Both Nordic Walking and ‘Exerstrider’ stability poles provided to accommodate different levels of dexterity and balance. 
Pre-booking essential.

£5 per week.