West Drayton

Nordic Walking

 


Dance, Tai Chi, Pilates


'Tappenings' Tap Dance 

Mondays 7.30pm - 8.30pm Mixed level

From January: Fast Beginner/Intermediate from 7.45pm and New Absolute Beginner tap dance from 7pm - contact for details.


The Meadows Community Centre, Wise Lane, West Drayton UB7 7EU.  Fun, sociable, no exams. ‘Associated Tap Dancers’ affiliated.   £6 per week.


Pilates 4U

8 January -29 January Tuesdays 7pm—8pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL. 4-week programme of Pilates matwork. Learn a series of exercises for toning, flexibility, posture and balance that you can take away with you. Suits all ages, beginner/mixed level. Excellent for stress relief.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!  
Sample sessions : PILATES 27 NOV 7-7.45pm; TAI CHI 04 DEC 7-7.45pm.  £5 each or £7.50 for two.


Tai Chi Kappa-B

12 February - 05 March Tuesdays 7pm—8pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

The body's complex Kappa- B molecules that produce stress symptoms and inflammation-related diseases can be reduced through Tai Chi.  New studies indicate that the beneficial effects can be deep-seated.  This 4-week programme of 'Qi Gong' Tai Chi exercises in a modern format will strengthen your immune system and open your energy channels to promote vitality, tranquillity and harmony within your life. Tai Chi has been practised for thousands of years because it is proven to be effective.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!
Sample sessions :  TAI CHI 04 DEC 7-7.45pm; PILATES 27 NOV 7-7.45pm. £5 each or £7.50 for two.