West Drayton

Nordic Walking

 


Dance, Tai Chi, Pilates


'Tappenings' Tap Dance 

 Mondays 7.45pm - 8.30pm Mixed level, Fast Beginner/Intermediate   

Dancing is an enjoyable way to keep fit, with music to lift the spirits.  Informal group, fun, sociable, no exams. ‘Associated Tap Dancers’ affiliated.  
£6 per week.

NEW Absolute Beginners   From Monday 13 January 7pm-7.45pm.  6 weeks £30 or £6 per week.

Both at The Meadows Community Centre, Wise Lane, West Drayton UB7 7EU.  


Pilates 

05 November-26 November Tuesdays 7pm—8pm
11 February - 03 March Tuesdays 7pm—8pm


The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL. 4-week programme of Pilates matwork. Learn a series of exercises for toning, flexibility, posture and balance that you can take away with you. Suits all ages, beginner/mixed level. Excellent for stress relief.

£30 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!  


Tai Chi Fitness

07 January-28 January Tuesdays 7pm—8pm
17 March - 07 April Tuesdays 7pm—8pm


The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

The body's complex Kappa- B molecules that produce stress symptoms and inflammation-related diseases can be reduced through Tai Chi.  New studies indicate that the beneficial effects can be deep-seated.  This 4-week programme of 'Qi Gong' Tai Chi exercises in a modern format will strengthen your immune system and open your energy channels to promote vitality, tranquillity and harmony within your life. Tai Chi has been practised for thousands of years because it is proven to be effective.

£30 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!

NEW -
Pre-Christmas taster Tuesday 10 December - 30mins Pilates + 30mins Tai Chi Fitness.  £5, refundable if you book a January or February course!