West Drayton

Nordic Walking

 


Dance, Tai Chi, Pilates


'Tappenings' Tap Dance is on holiday in August.

From September 2nd: Mondays 7.45pm - 8.30pm Mixed level, Fast Beginner/Intermediate   

Dancing is an enjoyable way to keep fit, with music to lift the spirits.  Informal group, fun, sociable, no exams. ‘Associated Tap Dancers’ affiliated.  
£6 per week.

NEW Absolute Beginners  From September 2nd: Mondays 7pm-7.45pm.  6 weeks £30 or £6 per week.

Both at The Meadows Community Centre, Wise Lane, West Drayton UB7 7EU.  


Pilates 

13 August - 03 September Tuesdays 7pm—8pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL. 4-week programme of Pilates matwork. Learn a series of exercises for toning, flexibility, posture and balance that you can take away with you. Suits all ages, beginner/mixed level. Excellent for stress relief.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!  


Tai Chi Fitness

01 October - 22 October Tuesdays 7pm—8pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

The body's complex Kappa- B molecules that produce stress symptoms and inflammation-related diseases can be reduced through Tai Chi.  New studies indicate that the beneficial effects can be deep-seated.  This 4-week programme of 'Qi Gong' Tai Chi exercises in a modern format will strengthen your immune system and open your energy channels to promote vitality, tranquillity and harmony within your life. Tai Chi has been practised for thousands of years because it is proven to be effective.

£30 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!