West Drayton

Nordic Walking

 

Dance, Tai Chi Fit, Pilates

Tappenings

The Meadows Community Centre, Wise Lane, West Drayton UB7 7EU.

NEW: 13 Nov - 04 Dec 2017: Mondays 6.30pm-7.15pm - TAP FOR ABSOLUTE BEGINNERS

Learn a new skill, keep fit, have fun!  Special Offer £20 for whole 4-week course.

Progress to 

Mondays 7.30pm—8.30pm

Intermediate tap dance class and performance group. Fun, sociable, no exams. ‘Associated Tap Dancers’ affiliated.

£6 per week.


Kappa-B Tai Chi - NEW

09 Jan - 30 Jan 2018: Tuesdays 7.30 pm—8.30pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

The complex Kappa- B molecules that produce stress symptoms and inflammation-related diseases can be reduced through Tai Chi.  New studies indicate that the beneficial effects can be deep-seated.  This 4-week programme of 'Qi Gong' Tai Chi exercises in a modern format will strengthen your immune system and open your energy channels to promote vitality, tranquillity and harmony within your life. Tai Chi has been practised for thousands of years because it is proven to be effective.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!  Plus SAMPLE CLASS DECEMBER 5th - see special offers page

 

Pilates 4U

31 Oct - 21 Nov 2017: Tuesdays 7.30 pm—8.30pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

NEW 4-week programme of Pilates matwork. Learn a series of exercises for toning, flexibility, posture and balance that you can take away with you. Suits all ages, beginner/mixed level. Excellent for stress relief.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT! Plus SAMPLE CLASS DECEMBER 12th - see special offers page

Next course Feb 2018