West Drayton

Nordic Walking

 

Dance, Tai Chi, Pilates


'Tappenings' Tap Dance 

Mondays 7pm - 8.30pm 

The Meadows Community Centre, Wise Lane, West Drayton UB7 7EU.

From September:
Fast Beginner/Intermediate from 7.45pm and
New Absolute Beginner tap dance from 7pm - contact for details.
Fun, sociable, no exams. ‘Associated Tap Dancers’ affiliated.

£6 per week.
 

Pilates 4U

18 September -  09 October Tuesdays 7pm—8pm


The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL. 4-week programme of Pilates matwork. Learn a series of exercises for toning, flexibility, posture and balance that you can take away with you. Suits all ages, beginner/mixed level. Excellent for stress relief.

£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT! 


Tai Chi Kappa-B

23 October -  13 Novmber Tuesdays 7pm—8pm

The Cyril Boatman Hall, Yiewsley-&-West Drayton Community Centre, Harmondsworth Road UB7 9JL.

The body's complex Kappa- B molecules that produce stress symptoms and inflammation-related diseases can be reduced through Tai Chi.  New studies indicate that the beneficial effects can be deep-seated.  This 4-week programme of 'Qi Gong' Tai Chi exercises in a modern format will strengthen your immune system and open your energy channels to promote vitality, tranquillity and harmony within your life. Tai Chi has been practised for thousands of years because it is proven to be effective.


£28 for 4 weeks OR CONTACT FOR SPECIAL EARLY BOOKING DISCOUNT!