Nordic Walking


Brain and Body

COVID lockdowns left you feeling sluggish?  Boost your physical and mental fitness in classes specially designed by a qualified Functional Fitness and Brain Health trainer.  

Holy Trinity Church Hall, Gateway Close Northwood HA6 2RP. 
Mondays 10.30am – 11.30am Ageing Well Exercise to maintain Physical Fitness and Brain Health.  Suitable for fit older adults, early-stage Parkinson's or other neurological conditions. All standing (but mainly moving about!)  £5 per class.

Wednesdays 11.00am -12 noon. Dance exercise, £3 per week.