West Drayton

Nordic Walking

 

Pilates

No face-to-face classes at present.

Practised by sportsmen/women and dancers, Pilates is recommended by medical practitioners to strengthen core muscles that support the back and facilitate good posture. Learn a series of mat-work exercises for toning, flexibility, balance and stress relief. Beginner/mixed level, suits all ages. Exercise mat required.

Email learningmoves.uk@gmail.com or call 07771 873592 to book.

Tai Chi and Pilates also Online